People across North Wales are being encouraged to become more active, with new national guidance confirming that even small increases in exercise can have a major impact on health and wellbeing.

The updated physical activity guidelines from the UK’s four Chief Medical Officers say everyone can benefit from moving more, regardless of age, fitness level or whether they live with long-term health conditions.

The advice recommends adults aim for 150 minutes of moderate activity each week, but health leaders say those who currently do the least activity often see the biggest improvements by simply starting to move more.

Professor Isabel Oliver, Chief Medical Officer for Wales, said: "The evidence is clear: being physically active is important for our health and every little bit counts. Going from doing no activity to doing some is one of the best things you can do for your health."

The guidance highlights that everyday activities such as walking, cycling, dancing, gardening, taking the stairs and playing sport all contribute towards a healthier lifestyle.

The message is particularly relevant across North Wales, where communities have access to a wide range of opportunities to be active, from walking routes along the coast and in national parks to community exercise groups and local sports clubs.

Health officials say regular activity can help reduce the risk of conditions including heart disease, diabetes and some mental health problems, while also improving wellbeing, sleep and quality of life.

The updated advice also stresses the importance of including activities that improve muscle strength, balance and flexibility.

For older residents, community-based activities are being highlighted as a way to combine exercise with social connection.

Nerys Evans, Deputy Minister for Public and Preventative Health, said: "These new guidelines are a reminder that every step counts to improve our health. Helping people move more is central to our cross-government preventative health approach."

Health leaders say people should focus on finding activities they enjoy and making movement part of everyday life, whether that is a regular walk, joining a local group or simply becoming more active at home.