Mental Health: Tai Chi with Cartrefi Conwy

May 21, 2020 - 327 views

During these difficult and anxious times being able to relax is a key part of maintaining positivity, good balance and health. 

On my show earlier today I had a chat with Lydia Watson from Cartrefi Conwy about a series of online video workshops which you can take part in to help deal with the stresses and strains of life at this time.

Tai Chi is a gentle Chinese martial art of slow meditative physical exercise. This helps combines mental concentration, slow breathing and dance-like movements to increase life force energy.

Why not listen to our conversation and if you live in the Conwy area why not consider getting involved? Here is a link to their special Facebook page - Tai Chi Finding Your Anchor.

I'm sure Lydia will be on hand to answer any questions you have.

https://www.facebook.com/Taichifindingyouranchor

Cartrefi Conwy's Community Involvement Facebook page

https://www.facebook.com/getinvolvedatcartrefi/

To contact Cartrefi you can message them, email, text whatever suits you.

Customer Services 0300 124 0040 Cartrefi Conwy

Lydia Watson 07733012521

Lydia.watson@cartreficonwy.org

Also this is the Youtube channel for those not on facebook.

https://www.youtube.com/channel/UCo0OPUa7xXfFOzQVql3_B5A?view_as=subscriber